Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (Cultured Low-Fat Milk, Salt, Sodium Citrate), Whole Grain Flours (Wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Expeller Pressed Non-GMO Canola Oil and/or Sunflower Oil, Extra Virgin Olive Oil, Sesame Seeds, Onion Juice, Sea Salt, Chia Seeds, Poppy Seeds, Flaxseeds, Baking Soda, Roasted Garlic, Topping Salt, Caraway Seeds.